Need to cut back the indicators of ageing reminiscent of effective strains, and wrinkles? Then go for collagen-boosting drinks. Listed here are some recipes to experiment with.
Collagen is a protein that gives construction and power to your pores and skin, bones, and muscle tissues. It’s in your blood, bones, and muscle tissues, however as you get older, it could actually get tougher to take care of your pure collagen ranges. When you have citrus fruits, berries, and rooster broth, you might be getting an excellent quantity of collagen. If not, it’s time to add meals wealthy in collagen to your weight loss plan for the sake of your pores and skin well being. You possibly can eat these meals or have collagen dietary supplements to delay the indicators of ageing. There are additionally collagen-boosting drinks that you may make at house! Hold scrolling for some age-defying recipes!
What’s collagen?
Our physique is made up of protein, of which probably the most ample structural protein is collagen, making up 30 % of the human physique. “The structural matrix of collagen consists of a triple helix construction made up of amino acids specifically glycine, proline and hydroxyproline,” explains nutritionist Kiran Bhatt.
Collagen is an integral a part of numerous bodily buildings reminiscent of tendons, ligaments, bones, blood vessels, and pores and skin, offering elasticity and power. Our physique synthesizes it with the assistance of fibroblasts, however with advancing age, there’s a discount within the collagen synthesis by the physique, which results in indicators of early ageing reminiscent of effective strains, wrinkles, and saggy pores and skin. Oral and topical collagen can assist in delaying pores and skin ageing, in response to analysis printed within the Dermatology Practical And Conceptual journal in 2022.
Meals wealthy in collagen
“Regardless that our physique is able to synthesizing collagen by itself, you possibly can go for meals choices,” says the professional. Listed here are a number of the meals wealthy in collagen:
- Boiling animal bones reminiscent of that of rooster provides a collagen-rich bone broth.
- The pores and skin, scales and bones of marine fish are full of collagen.
- Eggs consists of an amino acid proline, which is the structural element of collagen.
- Vitamin C can assist with collagen synthesis, as per analysis printed within the Orthopaedic Journal Of Sports Medicine in 2018. So, go for citrus meals reminiscent of oranges, and lime.
- Eat berries reminiscent of strawberries, blueberries, and raspberries to assist in collagen manufacturing.
- The presence of chlorophyll in inexperienced leafy greens reminiscent of spinach, and kale aids in collagen manufacturing.
- Tomatoes and bell peppers are additionally loaded with vitamin C.
make collagen-boosting drinks for pores and skin?
Listed here are recipes of a number of the collagen-boosting drinks for pores and skin:
1. Pomegranate-collagen juice
Elements
- Pomegranate seeds – 1 cup
- Collagen powder – 1 tablespoon
- Chilly water – 1 cup
- Salt – a pinch
Technique
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- Take a cup of chilly water and pomegranate seeds, and grind them.
- After grinding, pressure the answer and add a tablespoon of collagen powder to it.
- Prime it up with salt as per style and serve it chilled.
2. Carrot-orange collagen smoothie
Elements
- Carrot (chopped) – 1
- Juice from 1 orange
- Collagen powder – 1 tablespoon
- Water – 1 cup
Technique
- Use a grinder to mix orange juice, water and carrots.
- Then add collagen powder to it and mix until you get a easy drink.
- Serve it chilly.
3. Berry citrus collagen smoothie
Elements
- Combined berries like raspberries, strawberries, and blueberries – 1 cup
- Orange – 1
- Collagen powder – 1 tablespoon
- Chia seeds – 1 tablespoon
- Water or coconut water – ½ cup
Technique
- Mix orange, combined berries, chia seeds and water.
- Add a tablespoon of collagen powder to it and blend once more for just a few seconds, till easy.
4. Bone broth collagen drink
Elements
- Home made bone broth of rooster – 1 cup
- Collagen powder – 1 tablespoon
- Sea salt – a pinch
- Recent lemon juice – 1
Technique
- Put the rooster bones with meat right into a pot and canopy it.
- Let it simmer for about 8 hours.
- As soon as the rooster bone broth is prepared, add collagen powder to it and stir repeatedly.
- Squeeze contemporary lemon on the highest with a pinch of sea salt.
- After stirring it repeatedly, serve it heat in soup bowls.
5. Mango-pineapple collagen smoothie
Elements
- Mango (chopped) – 1 cup
- Pineapple (chopped) – ½ cup
- Collagen powder – 1 tablespoon
- Coconut milk – ½ cup
Technique
- Use a grinder to mix pineapple, mango and coconut milk.
- Add collagen powder to it and mix it until easy.
6. Spicy berry and beet collagen juice
Elements
- Beetroot – ½
- Combined berries – 1 cup
- Apple – ½
- Radish – 1
- Lemon juice – 1 lemon
- Ginger – ½ inch piece
- Collagen powder – 1 tablespoon
Technique
- Put all of the elements in a blender and wait until they grow to be easy.
- Pressure it and add one tablespoon of collagen powder to it.
7. Creamy delight
Elements
- Frozen bananas – 1 or 2
- Combined berries – 1 cup
- Spinach – 1 cup
- Avocado – ¼
- Collagen powder – 1 tablespoon
- Chia seeds – 1 tablespoon
- Water – 1 cup
Technique
- Mix bananas, combined berries, spinach, avocado, chia seeds, and water.
- Add collagen powder then mix till a easy consistency is obtained.
8. Watermelon-lime collagen drink
Elements
- Watermelon (chopped) – 1 cup
- Collagen powder – 1 tablespoon
- Juice from 1 lemon
- Water – ½ cup
Technique
- Grind collectively deseeded watermelon and water in a blender till easy.
- Add collagen powder to this.
- Serve it chilled after squeezing a lemon on the highest.
9. Blueberry-coconut collagen shake
Elements
- Blueberries – 1 cup
- Collagen powder – 1 tablespoon
- Coconut water – 1 cup
- Flaxseeds – 1 tablespoon
Technique
- Mix blueberries, coconut water and flaxseeds.
- Mix once more till easy after including one tablespoon of collagen powder.
- Serve chilly.
10. Cucumber-pineapple drink
Elements
- Cucumber – 1
- Pineapple (chopped) – 1 cup
- Water – 1 cup
- Mint leaves – 4 to five
Technique
- Mix cucumber and pineapple cubes in water.
- Add mint leaves to this wholesome drink then serve chilled.
One glass of collagen-boosting drink in a day is nice sufficient. Since collagen is principally a protein, which is difficult to digest, consuming it in extra can result in constipation, diarrhea or bloating.
