6 Nice Kettle Bell Workout routines for Your Exercise

Meet Dalton Wong As a performance coach, personal trainer, and nutrition expert, I’ve spent over 20 years helping clients around the globe achieve sustainable results. From award-winning actresses to elite athletes, my experience has shaped a balanced, results-oriented approach to training that can be customized for any age, body type, or fitness goal. For years, I’ve incorporated mini-bands and gliders into my high-profile clients' workouts, targeting muscles that other exercises simply can’t reach.