Excessive Affect Interval Coaching, or HIIT because it’s generally identified, is a implausible train regime that may enable you to get match, enhance your stamina and drop some weight rapidly and conveniently. It could possibly, nonetheless, depart you with an aching physique after your exercise. That is the place FORTIS is available in.
What’s Fortis?
FORTIS is a gaggle health class that gives a premium, boutique expertise and one which makes use of the very newest know-how as a way to make sure you get essentially the most out of your exercise. The central theme is that you simply get all the advantages of a standard HIIT exercise, however with none of the damage the subsequent day!
Why Must you strive Fortis?
There are a great deal of explanation why you must give the FORTIS HIIT exercise a go. It’s nice for serving to you attain quite a few completely different health targets, is ideal for knowledgeable gym-goers and newbies alike, in addition to being fast and simple to observe.
1. It’s “HIIT with out the Harm”
That is the actually intelligent bit. Not like different HIIT exercises, FORTIS offers you all the advantages of conventional interval coaching whereas avoiding the pitfalls, a.okay.a the aches and pains you endure from afterwards. It is because the Speedflex machines that the exercise makes use of (extra on which later) are designed in such a method to not put any impression by means of your joints.
FORTIS has been designed to be sure you work opposing muscle teams simply. This implies you don’t push your self past your limits and that you’ll get well extra rapidly after your exercise.
2. Fortis is Very best for Serving to you Lose Weight
The extraordinary nature of the FORTIS exercise – you’re working at round 80-90% of your most out there effort – imply you’ll burn loads of your physique’s gas (energy) in a brief area of time, thereby serving to you drop some weight.
3. It’s a Nice method to Enhance your Health
With the elevated coronary heart fee that’s half and parcel of a FORTIS work out, you’ll quickly increase your cardiovascular health when you embrace FORTIS as a part of your common train regime. This can imply improved stamina, decrease resting coronary heart fee and a common enchancment in your total well being.
4. Fortis Makes use of the Newest Know-how
The Speedflex machines which are the important thing ingredient of the FORTIS exercise. They don’t use weights, however as an alternative have a set resistance stage that works in all instructions of journey. This implies you’re employed opposing muscle teams simply as a lot because the focused muscle teams, which helps scale back the soreness.
That there aren’t any weights concerned additionally implies that FORTIS is a low impression train. As such, you’re a lot much less prone to get injured with FORTIS than with different HIIT exercises.
5. Nice for Skilled HIIT-ers and Rookies Alike
FORTIS is all about you working at your most depth. No matter which may be. So, no matter your health ranges, you’re positive to reap the rewards. As you get used to it, simply up the resistance to extend your effort ranges.
FORTIS is presently out there at seven of our centres: Basildon Sporting Village, Fareham Leisure Centre, Harpenden Leisure Centre, Harrow Lodge Leisure Centre, Hemel Hempstead Leisure Centre, Spelthorne Leisure Centre, Westgate Leisure Centre and Watford Woodside Leisure Centre.
