Burgers are among the many hottest gadgets on fast-food menus. A crispy patty topped with flavorful sauces, sandwiched between mushy buns, is all the time a delight to take pleasure in. Whereas quick meals just isn’t meant to be wholesome, what in case you may give a wholesome spin to your burger? Think about sinking your tooth into your favorite burger with out feeling responsible afterward – would not it’s such an amazing feeling? In case you take pleasure in consuming burgers however really feel responsible afterwards, it is time to change this. The following time you propose to make a burger at residence, how about swapping common buns for high-protein lentil buns? As everyone knows, burger buns are often ready with maida, making them much less nutritious. However with these high-protein lentil buns, you possibly can rework your burger right into a guilt-free snack. We lately got here throughout a recipe for these buns shared by nutritionist Vaishali Garg.
Additionally Learn: 11 Indian Burgers That Are Something However Fundamental – You may Need Them All!
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How To Guarantee Lentil Burger Buns Flip Out Gentle?
Apprehensive about your burger buns turning out dry and onerous? Don’t be concerned! There are some things you want to remember to keep away from this. Firstly, guarantee you don’t add an excessive amount of water, or it may well alter the consistency of the combination. Secondly, keep away from baking the burger buns for too lengthy, in any other case there’s a excessive probability of them overcooking. Lastly, don’t overcrowd them within the baking tray.
Can You Make Lentil Burger Buns In An Air Fryer?
The reply is sure! Lentil burger buns can simply be made in an air fryer. They provide related outcomes to when cooked in an oven and can style simply nearly as good. All it’s good to do is place the burger buns within the air fryer basket and air fry for about 10-15 minutes. Nevertheless, make certain to not overcrowd the basket, or they will not cook dinner correctly.
How To Make Wholesome Burger Buns | Excessive-Protein Lentil Burger Buns Recipe
Making lentil burger buns at residence is sort of easy. Begin by including soaked crimson lentils, curd, water, oil, salt, and psyllium husk to a mixer grinder. Don’t add an excessive amount of water, or else the combination will develop into too liquidy. Mix till every little thing is properly mixed. Now, switch this combination to a bowl and add baking soda, baking powder, and apple cider vinegar. Combine properly. Divide the dough into equal parts, shaping every portion like a bun along with your palms. Sprinkle sesame seeds over them and prepare them evenly in a well-oiled baking tray. Bake at 180 levels C for 15-20 minutes, or till golden brown in color. Your lentil burger buns are actually able to be savoured!
Additionally Learn: 10 Greatest Locations For Delectable Gourmand Burgers In India
Watch the total recipe video right here:
Appears to be like simple, does not it? Attempt making these high-protein burger buns at residence and provides a wholesome twist to your favorite burger.
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