Milk tea, or chai as we lovingly name it, is virtually a nationwide obsession in India. Whether or not it is the first light or a late-night pick-me-up, chai is at all times there to assuage our souls. However amidst all that comforting heat, many people battle an sudden foe: acidity. Seems, the way in which we brew our chai could make all of the distinction between bliss and burn. So, earlier than you swear off your favorite drink, learn on to discover ways to preserve having fun with your cuppa with out the acidity blues, straight from dieticians and nutritionists.
Additionally Learn: Tea: The Drink That Modified Historical past – This is Why It is Extra Than Simply A Beverage
Why Does Milk Tea Trigger Acidity?
The acidity from milk tea is not only a myth-it’s an actual wrestle for a lot of chai lovers. In line with dietician Trishala, there are three important culprits:
1. Overboiling Milk and Tea Collectively
We have all accomplished it-letting the tea simmer a bit too lengthy to accentuate the flavour. However this is the catch: overboiling milk with tea can break down proteins and lactose, triggering acidity for some. Dietician Trishala suggests a easy repair: add milk after brewing your tea, as soon as it is cooled a bit. This preserves the milk’s goodness whereas protecting your tea easy and soothing.
2. Letting Tea Sit Too Lengthy
Time flies, however your tea should not. Leaving your freshly brewed chai to languish for too lengthy can amp up its acidity. To savour the freshness and dodge the burn, sip your tea inside 10 minutes of brewing. Your style buds and abdomen will thanks.
3. Reheating Your Cuppa
Suppose twice earlier than popping yesterday’s tea within the microwave. In line with Trishala, reheating tea, particularly with milk, can alter its composition and spike acidity ranges. For the most effective brew each time, put together solely what you will drink in a single go.
How A lot Tea Ought to You Drink Each day?
Whereas a number of cups of chai could be a part of a wholesome routine, moderation is essential. Analysis from Harvard suggests sticking to 3-4 cups a day to reap the advantages with out overdoing it. For those who’re coping with well being issues, it is at all times sensible to speak together with your physician first.
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Meals to Skip With Your Chai
Now that you are a chai aficionado within the making, listed below are some meals pairings to avoid for optimum well being by nutritionist and macrobiotic well being coach Shilpa Arora
1. Leafy Greens
As a lot as we love our greens, pairing them with tea can hinder iron absorption as a consequence of tannins in tea. Save your spinach and broccoli for meals sans chai to get probably the most vitamins.
2. Chilly Fruit Salads
Chai warms you up from the within out, so skip the coolness of uncooked fruits proper after. Take pleasure in your fruits post-chai to maintain digestion easy and acidity at bay.
3. Lemon
Lemon provides zing to tea, however its acidity can conflict together with your digestive system, probably resulting in discomfort. For those who love lemon in your tea, contemplate having fun with it moderately to keep away from overdoing the acidity.
4. Turmeric
Turmeric’s well being advantages are stellar, however paired with tea, it might probably create a storm in your abdomen. The combo of curcumin in turmeric and tannins in tea would possibly set off gastric issues like acidity or constipation.
5. Yogurt
Chilly meals like yogurt do not mesh effectively with heat chai. Consultants advise protecting cold and warm meals separate to forestall potential digestive misery.
Additionally Learn: Tea Leaves Or Tea Baggage: Which One’s A More healthy Possibility?
Keep in mind, having fun with your chai should not include a aspect of acidity. With the following tips from specialists, you may savour your tea moments whereas protecting your abdomen glad.
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