When you’re uninterested in the standard baingan ka bharta, it is time to swap issues up and take a look at Shalgam ka Bharta. This comforting and flavorful dish, made with turnips (referred to as shalgam in Hindi), is an absolute game-changer. When paired with crispy roti or paratha, this dish turns into an irresistible mixture you will wish to make many times. We discovered this shalgam recipe on the Instagram web page ‘dillifoodies’. Not solely does it supply a scrumptious twist on the traditional baingan bharta, nevertheless it additionally fills your kitchen with an irresistible aroma that can make everybody drool!
Additionally Learn: 5 Baingan Recipes That Will Make You Go Wow
The Comforting Aroma of Shalgam Ka Bharta
Among the best issues about getting ready Shalgam ka Bharta is the charming aroma it creates whereas cooking. Because the turnips cook dinner and mix with the spices, the home is crammed with a mouth-watering perfume that provides an additional layer of consolation to your house. The mixture of sauteed onions, ginger, and tomatoes completely enhances the earthy style of the turnips, making a dish that feels heat, hearty, and comforting. It is the proper meal for cold evenings when all you need is one thing that can convey you consolation and satisfaction, identical to your favorite baingan ka bharta.
Easy methods to Make Shalgam Ka Bharta I Shalgam Bharta Recipe:
Making Shalgam ka Bharta is surprisingly straightforward, and the result’s a flavorful, protein-packed dish that may be loved with crispy paratha or roti. First, completely wash and peel 8-9 medium-sized turnips. Roughly chop them into cubes and strain cook dinner with some salt and water for about 3-4 whistles. As soon as cooked, mash the turnips utilizing a masher to get a easy, comfortable texture.
Subsequent, warmth some desi ghee or any impartial oil in a kadhai (wok), and saute 2 medium-sized finely chopped onions on medium flame till they flip mild brown. Keep away from overcooking the onions at this stage. As soon as the onions are prepared, add 3 finely chopped tomatoes, a 2-inch piece of ginger, and one inexperienced chili. Cook dinner till the tomatoes soften and change into mushy.
Now, add the dry spices-2 teaspoons of crimson chili powder, 1-2 tablespoons of coriander powder, and salt to style. Let the spices cook dinner on low flame till the oil begins to separate from the masala. That is the stage the place the flavors intensify, and the aroma turns into much more inviting.
As soon as the masala is prepared, add the mashed turnips to the kadhai and blend all the pieces collectively. A teaspoon or two of sugar is added to stability the flavors and improve the sweetness of the turnip. Enable the combination to cook dinner for an additional 5-7 minutes to make sure the flavors totally mix.
Lastly, garnish with freshly chopped coriander leaves and serve sizzling with paratha or roti. This Shalgam ka Bharta won’t solely fulfill your style buds however will even be a pleasant change from the standard vegetable dishes you put together.
Watch the whole recipe video right here:
Advantages of Shalgam (Turnip)
Moreover its distinctive flavour and comforting qualities, Shalgam (turnips) are a wholesome addition to your weight loss program. Turnips are low in energy and filled with vitamins like fibre, nutritional vitamins, and minerals. They’re a superb supply of vitamin C, which helps increase immunity and promotes pores and skin well being. Moreover, turnips are wealthy in antioxidants that assist scale back irritation within the physique. They’re additionally excessive in fibre, which aids in digestion and helps coronary heart well being by reducing levels of cholesterol.
Turnips are additionally an important selection for these trying to handle their weight, as they’re filling with out being calorie-dense. Their low glycemic index makes them a good selection for people with diabetes or these trying to preserve regular power ranges all through the day.
Additionally Learn: 5 Fascinating Methods To Cook dinner With Shalgam
The Shalgam Twist
So, subsequent time you are craving one thing totally different, overlook the baingan and provides Shalgam ka Bharta a strive. It is a easy, nutritious, and comforting dish that provides selection to your meals. Whether or not you get pleasure from it with a heat, crispy paratha or comfortable roti, this dish is certain to make you smile each time you’re taking a chew. Have you ever tried making Shalgam ka Bharta at dwelling? Share your expertise and the way you put together it in your kitchen!
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