Tag: fitness challenge
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Journey to the Tour de France Part 4: The First day in the Mountains
In this instalment of Andy’s Tour de France cycling adventure, we follow his first day in the mountains of ‘Le Tour’ going uphill (well,...
Journey to the Tour de France Part 6: Day 3 in the Mountains
Today’s instalment of Andy’s Tour de France blog features a surprise appearance from Team Sky boss and cycling legend Sir Dave Brailsford. Read on...
Aqua Aerobics & Aqua Classes: Benefits & Details
Aqua aerobics and other aqua fitness classes are some of our most popular group exercise classes. They offer a great range of benefits, without...
Setting Health Targets: 5 Golden Guidelines
It's typically accepted that if we need to reach life, we have to set objectives and that is no completely different with regards to...
Brian Worrell – Hemel Hempstead Leisure Centre
From horse driving to nation walks, Brian has at all times saved lively. At 81, there’s nonetheless no stopping him attending his weekly Pilates...