Tag: full body workout
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Journey to the Tour de France Half 3: Leaving the UK
So the massive day has arrived. It’s fifteenth July, 4:15am and the alarm sounds. Fifteen minutes later, I’m prepared and it’s time to load...
Journey to the Tour de France Part 6: Day 3 in the Mountains
Today’s instalment of Andy’s Tour de France blog features a surprise appearance from Team Sky boss and cycling legend Sir Dave Brailsford. Read on...
What is Yoga? A Beginner’s Guide
Yoga is one of the most popular group fitness class there is and has seen a huge rise in popularity over the last two...
Michael Weyman – Sunderland Aquatic Centre
“I was actually match and wholesome after I was within the military, operating ten miles a day, however my exercise ranges dropped off after...
4 Prime House Power Coaching Suggestions
For those who can’t get to the gymnasium, then it may be difficult to maintain up along with your energy coaching regime. Cardio exercises...