Tag: swimming
Browse our exclusive articles!
What is Pilates? Benefits & Exercises | Fitness Class
Pilates focuses on improving core strength and muscular imbalances, which in turn has a positive impact on our overall health and wellbeing.
Just like Yoga,...
What is BODYBALANCE? Exercises & Benefits
BODYBALANCE is a motivating blend of Tai Chi, Pilates and Yoga that will help improve your mind, your body and your life.
Check out our Holistic...
The Best Yoga Equipment – a Complete Guide
Active wear and sports intimates have come a long way since the days of wearing a loose oversized cotton t-shirt and shorts with more...
Setting Achievable New 12 months Biking Targets
Whereas the considered New 12 months’s resolutions and purpose setting might sound both daunting, or not likely needed, defining what you wish to obtain...
BODYCOMBAT: The Benefits, Effects & Exercises
BODYCOMBAT is an exercise class that lets you punch and kick your way towards your fitness goals. Not only is it a great whole-body...