Everybody Lively leisure centres provide an enormous and assorted programme of enjoyable speciality group health lessons led by visiting specialists. Such is the number of group health lessons we provide, you’re certain to seek out one which fits you and can allow you to obtain your health objectives. Check out the descriptions of our health lessons under and resolve which is able to go well with you probably the most.
Ballroom dance
Get match whereas having enjoyable studying traditional dances together with the salsa, the tango, the waltz, the cha cha, the samba and the rumba. There isn’t any have to deliver a associate, and novices are welcome.
Ballroom Blitz
Study 5 traditional dance kinds together with the quickstep, the foxtrot and the jive on this enjoyable health class. This class is appropriate for all ranges and also you don’t have to deliver a associate both.
Stomach dancing
Burn energy, tone up and mobilise your joints on this class combining conventional Egyptian dance with fashionable fusion.
Physique Jam™
Get cardio exercise whereas expressing your self by way of dance on this addictive, 55-minute class fusing the newest dance kinds and hottest new sounds.
Physique Vive™
Get an power enhance whereas figuring out your entire physique on this low-impact class set to music, which is able to use VIVEballs, VIVEtubes and your individual physique weight to spice up your health and core power.
Bokwa®
Get pleasure from a unbelievable dance-based exercise that’s just like Zumba, appropriate for all ages, nice enjoyable and simple to be taught by attempting the brand new dance and health craze sweeping the nation.
Booiaka
Put a smile in your face by collaborating on this freestyle dance class, which is able to tone your entire physique and burn energy.
Boxercise™
Tone your higher physique and enhance your power and stamina with this enjoyable, non-contact martial arts-based health session specializing in boxing strikes in a circuit format. This class offers an ideal exercise for all health ranges.
Field-r-circuit
Tone your higher physique and enhance your power and stamina with this enjoyable, non-contact martial arts-based health session specializing in boxing strikes in a circuit format. This class offers an ideal exercise for all health ranges.
Buggy Health
Get lively and meet different mums whereas having fun with a whole-body exercise that comes with your child in his or her buggy. This class is taught by a certified pre and post-natal train teacher and all that you must participate is a buggy (and your child!) and a few trainers.
Chairobics
Get pleasure from a delicate exercise whereas sitting or standing, utilizing a chair for help. This class may significantly go well with you if you’re much less cellular, have joint issues or accidents, or use a wheelchair.
Dance Health
Dance your strategy to health by studying classics together with the cha cha, the samba, the jive, the waltz and the foxtrot on this enjoyable exercise which mixes dance steps with conventional high-low aerobics strikes.
Fitsteps
Get match quick with this distinctive dance and health programme designed by ‘Strictly Come Dancing’ stars Natalie Lowe and Ian Waite, six-time world champion swimmer Mark Foster and a gaggle of high well being and health professionals. This class combines well-known and liked Latin and ballroom dances and confirmed health strategies.
Without end Match/Evergreens/Second Youth 50+
A enjoyable, low-intensity session for these aged over 50. These classes will differ from centre to centre and embrace quite a lot of completely different actions, relying on which centre you’re visiting.
Group Suspension Coaching
Enhance your power ranges and improve your physique form with this FKPro suspended physique weight coaching class, which makes use of your physique weight and the forces of gravity to get you match. These classes are appropriate for all ages and skill ranges.
Get pleasure from a whole-body coaching exercise which brings health out of the fitness center and applies it to on a regular basis life.
Get the utmost exercise within the minimal period of time due to our Excessive-Depth Interval Coaching classes.
Judofit
Tone and strengthen your complete physique by using the core coaching rules of Judo on this thrilling, high-energy cardiovascular exercise.
Simply Jhoom!
Get match the Bollywood approach with this enjoyable, energetic, tongue-in-cheek exercise. That means ‘Simply Dance!’, this session attracts on a spread of dance kinds from classical Indian to bhangra, with dashes of hip-hop, jive and jazz.
Kettlebells
Get pleasure from a complete physique exercise utilizing the newest in health tools, the Kettlebell. This small, bell-shaped weight will assist tone and strengthen your physique, due to actions designed to work muscular tissues you didn’t know you had.
Les Mills GRIT ™ Cardio
Proceed to burn fats for hours after you train on this session which is designed to place your metabolism into overdrive. These classes mix high-impact physique weight train with an explosive exercise.
Les Mills GRIT ™ Plyo
Get a lean, athletic form, enhance your muscular endurance, enhance your power and enhance your stamina by way of energy agility coaching. These classes make use of the rules of plyometrics, utilizing a bench that will help you construct energy, enhance velocity and enhance leg power.
Les Mills GRIT ™ Power
Using these 30-minute, high-intensity interval coaching workouts will allow you to burn fats and get a extra athletic physique form. They use the plyometric rules, together with bar bells, weight plates and your individual body weight to assist blast all the foremost muscle teams. Specifically-trained instructors assist preserve you motivated, together with pumping music.
Line dancing
Get pleasure from studying to bounce, nation and western type, in these classes, that are appropriate for folks of all talents.
Mega Combine
Burn energy and tone your physique on this nice exercise session, which mixes aerobics, step and conditioning in a single intensive speciality group health class.
MMA
Discover ways to defend your self on this combined martial arts class, which mixes strategies and coaching drills from fight sports activities together with kickboxing, boxing, Muay Thai, wrestling and Jiu Jitsu.
Fashionable Jive
Dance your strategy to health on this enjoyable class which teaches choreographed routines set to quick, motivational music.
Pole health
Get pleasure from a full-body exercise that’s additionally nice enjoyable on this speciality group health class.
Energy Chi Yoga
Stretch away stress, combat fatigue, and tone, form and strengthen each muscle in your physique with this highly effective, emotive and uplifting type of yoga.
Pump FX
Change your physique form, tone and strengthen your muscular tissues, and enhance the speed you burn energy (even when you find yourself resting) with this resistance-based exercise, which makes use of a barbell and hand weights.
Salsa
Get pleasure from a fun-filled fusion of aerobics and Latin American dance on this low-impact speciality group health class that’s appropriate for all talents. There isn’t any have to deliver a associate.
Get an entire physique exercise on this gratifying, low-intensity session, which incorporates mobility and warm-up workouts, aerobics strikes and actions designed to work each the higher and decrease physique, in addition to a rest time on the finish.
Strictly Ballroom
Have enjoyable studying to bounce just like the professionals. You don’t have to deliver a associate, both
TRX
Remodel your physique utilizing simply your individual weight in these drop-in, progressive group health lessons that cater for all means ranges from novices to superior.
City Funk
Unlock your dancing potential with this fun-filled speciality group health class educating high-energy choreography set to the newest dance music.
Strolling membership
Burn energy on a brisk, instructor-led outdoor stroll that’s appropriate for all means ranges.
Zumba Gold ™
Get pleasure from a tamer model of Zumba on this class, which modifies the strikes and pacing to go well with the wants of our lively older individuals in addition to these simply beginning their journey to health and a more healthy life-style.
Zumba®
Get match quick due to this scorching, hip-swivelling exercise, the place African, Caribbean and Latin dance steps are mixed with cardio actions.
ZumbAtomic ™
Designed for kids aged from 4 to 12 years outdated, these speciality group health lessons purpose to extend focus and self-confidence, enhance the metabolism and enhance co-ordination.
