Tummy Twists: The oblique muscles are the focus of tummy twists, which also serves to define the waistline.
How to Do It:
* Put your hands behind your head or by your sides as you sit up straight.
* Turn your body to the right, raising your right leg just a little bit as you pull your left elbow up towards your right knee.
* Go back to the centre and do the opposite side.
Seated Leg Lifts: This is a great way to strengthen your core and work on your lower abs. It toughens the muscles in your thighs as well.
How to Do It:
* Maintain a straight posture while sitting, place your feet flat on the floor.
* Lift one leg straight in front of you while contracting your core muscles, and hold it there for a short while.
* Without touching the floor, lower it back down, and then switch to the other leg.
Seated Bicycle Crunches: For a complete abdominal workout, bicycle crunches are excellent for working your lower abs and obliques.
How to Do It:
* Sit on the chair’s edge and lean back gently, holding onto the armrests or seat sides.
* Lift both feet off the ground and alternately pull each knee to your chest while twisting your torso.
Chair Marches: This easy exercise tones your thighs and lower abdominal while keeping your core active and burning calories.
How to Do It:
* Place your hands on the armrests or the sides of your seat as you sit up straight. Your feet should be flat on the ground.
* One knee should be raised to the chest, held there for a moment, and then lowered again. Carry out the same action with the other leg.
Seated Knee Tucks: One of the best desk workouts for tightening the abdominal area and strengthening your lower abs is this one.
How to Do It:
* Hold on to the chair’s sides while you sit on its edge.
* While you raise both legs towards your chest, tense your abdominal muscles.
* Repeat after lowering your legs back down, making sure they stay above the ground.